Do you want to have a healthier and smoother skin but you do not have the money to pay for a dermatologist or skin expert? Do you suffer from acne? The best way for you to achieve a clear and healthy complexion is by eating the right kind of foods and by having a balanced diet. If you love to eat greasy foods, you have to learn to stop eating that type of food because that will bring no good to improve your complexion.The whole story can be found at http://akhildudeja.wordpress.com/2011/06/17/tips-for-healthy-hair/
Three best foods that you should eat for healthy skin
1. Green tea – The reason why Koreans, Japanese and Chinese men and women have enviable and porcelain-like complexion is that they drink green tea all the time. It also helps to slow down signs of aging and remove excess fat in the body.
2. Almonds – It is rich in Vitamin E, which can help prevent the signs of aging from showing earlier than expected. Furthermore, it can help to rejuvenate cells and provide moisture to the skin.
3. Fish – Tilapia, salmon, and other types of fish have a huge amount of Omega 3 and 6, which can protect the skin from dirt and pollution.