Fruits And Vegetables To Improve Your Health
While growing up, I am sure that many of you have heard your parents telling you to eat your fruits and vegetables. However, do you realize the health benefits behind following that advice?
The food pyramid recommends that an individual consumes one to two cups of fruits daily based on his/her age group and sex. This is because of the many advantages of fruits in improving your health. For instance, reddish fruits such as apples, strawberries, cherries, pomegranate, and grapes are excellent in regulating high blood pressure, improving memory, lowering bad cholesterol, and fighting against some types of cancer and heart diseases. This is because of the high levels of antioxidants that these fruits contain. Other fruits, such as bananas, are excellent source of calcium which can promote healthy bones in the body.
Like fruits, vegetables also play an important role in improving your health. Bitter melon, for example, is an excellent source of fiber, vitamins, calcium, and iron. This vegetable is excellent for treating diabetes, lowering blood glucose level, and preventing some types of cancer formation. Green vegetables, such as broccoli, spinach, and cabbage, are also excellent sources for many nutrients that your body needs to be healthy and to fight against diseases.
By eating your fruits and vegetables, you will be on the path of a healthier lifestyle!