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More and more people are switching to organic foods, but some are wondering is organic really better? The answer to that question is not so straightforward. Fruits and vegetables that are grown without synthetic fertilizers qualify as organic foods. Meat that comes from animals that have not been given hormones or antibiotics also qualify as organic food. Many health experts have raved for sometime about how organic foods are much better and safer for people. They say since (more…)

While growing up, I am sure that many of you have heard your parents telling you to eat your fruits and vegetables. However, do you realize the health benefits behind following that advice?

The food pyramid recommends that an individual consumes one to two cups of fruits daily based on his/her age group and sex. This is because of the many advantages of fruits in improving your health. For instance, reddish fruits such as apples, strawberries, cherries, pomegranate, and grapes are excellent in regulating (more…)